cookieChoices = {}; * C.J Diary *: lalala...sy sgt suka!!

Thursday, 28 January 2010

lalala...sy sgt suka!!

mula2...
sy rs sgt ssh ati..
sbb..
minggu lps sy antara sorg yg gain weigth..
yg lain??? fuhh berpeluh sy..
dorg berlumb2 trn..
mcm ala2 pertandingan amazing race la plak dorg ni..

sgt mls nk g ukur..
g naik pemberat..sgt2 scary..huhuuhu
ukur punya ukur...wahh...sy uda trn..
body fat?? bgs2..trn..
air..dah naik..bgs2..tp sy mesti reach more than 50
skrg br 43.5
ukur2..sy nk nangis..trn gak

so..
minggu ni sy yg plg byk trn..
so xsia2 tiap2 ptg trn ke tmn berdekatan..
jln laju2...smbl bwk dumbell n pusing 3 round..
at least 30 min non stop...
rs puas la gak..sbb sy xdpt dtg aerobik smlm..
migrain trk 2 ari.. tp msh blh trn..
agaknya kalo sy dpt join mesti dpt trn lbh..

oh ye..
adiah sy dpt minggu ni yela..
dumbell 4lbs..
ok..leh la sy guna..
sbb ptg2 mmg sy g tmn..
jog smbl bwk dumbell..tp 1kg la kiri kanan...
so mulai dr skrg...chaiyok2..

2 comments:

NHidayah Rosli a.k.a org slalu panggil yaya je....:D said...

thanks 4 visitin n b my follower jia!!:D

Jia said...

ur welcome..hope we can be agood blogger frens..hehe